It’s part of our culture, glamorized in fast food commercials and served at breakfast tables across the nation. However, in spite of its tasty reputation, bacon has long been considered harmful to our health. Check out why bacon is truly great for you.
Half the fat in bacon is monounsaturatedfat, made up mainly of oleic acid, the same sort of acid found in olive oil that is healthy. Another kind found in bacon, palmitoleic acid, has beneficial antimicrobial properties which add to the health advantages of bacon. While another twenty per cent of bacon fat is made of saturated fat, this saturated fat is truly healthy! It will help to keep bacon fat secure and keeps it from going rancid.
However, new evidence indicates that dietary cholesterol is in fact crucial for us to eat and isn’t associated with increased risk of cardiovascular disease or other medical problems. Additional cholesterol is even required to modulate our hormones and physiological functions. This kind of cholesterol can be found in powdered milk and powdered egg in processed foods, and can cause heart disease. It’s important to prevent this processed cholesterol, and provide your body with natural cholesterol such as from bacon.
However, salt is truly extremely important and necessary for proper bodily function. By way of example, it’s used to make blood, sweat, tears, and mucus within our own bodies. Low-salt diets may even increase the possibility of cardiovascular disease, osteoporosis, obesity, and hypertension. Today, Americans consume half as much salt as in the days before refrigeration when meat was maintained with salting. Even animals know the significance of salt, as they search out resources for sodium, such as salt licks. There’s therefore no reason to prevent bacon because of its salt content. In actuality, the additional salt may even make you healthier!
To sum up, the cholesterol, fat, and salt is nothing to worry with. These items are all important to outside diets and must be consumed regularly. However, the 1 thing to look out for in bacon is preservatives added to prolong the shelf life. In processed bacon there are often several artificial preservatives added, like nitrates. All these are a problem in many processed meats and can lead to health issues. To prevent these it’s best practice to purchase new, natural bacon.